Simple and easy breakfast 懒人早餐

今天早起身。
其实是因为肚子饿所以早起身，哈哈。
睡眼惺忪下准备了我的健康早餐。
番茄生菜面包。
我用的是小番茄-四粒，每粒切半。
生菜适量
番茄和生菜用水洗清洁就行了。
不需要煮。
先铺上一层小番茄，放一点sesame酱-supermarket有卖现成的。
再铺上一生菜就可以了。
#我的健康餐
#myhealthydiet
晚点讲为大家介绍旅游篇:)

My healthy brunch (western meal)

今天的早午餐， 今天没有煮早餐，早上起身只是喝杯蜜糖柠檬水(每天必喝的排毒养颜水)， 十一点多才开始准备我的早午餐， 

今天吃意大利面， 份量好像太大了， 分了点给我的tedted(toypoddle) 吃， 当然它那份是没有酱的因为狗狗不能吃调味料。

今天一样有水煮花野菜， 水煮蛋。

面条-放进水里滚熟-大概八分钟。

鸡胸肉-100g

鱼柳-3小块(cube size)

菇-少许

红葱-一粒

辣椒-一条

酱-prego白酱-两个spoon,加少许水拿去煮热

之候加红葱，菇，肉，鱼一起滚2分钟。

倒入面搅拌就可以上碟了。

我的健康午餐 My healthy meal (lunch)

Yesterday lunch 

My healthy diet 

Started 22/4/2016

Boiled bihun for 3-5 minutes together with chicken breast 

After that boiled lady finger (vegetables) for 2-3 minutes 

No oil 

Add a little seasoning to the bihun and stir together 

讲米粉放进水里滚3-5分钟， 鸡胸肉也一起滚熟。

之候将羊角豆放进去烫2-3分钟就行了

将米粉捞起来装盘

鸡熊肉和羊角豆也一样沥干装盘。

羊角豆我是整个放进水里燙了才拿出来切。

这样做可以防止里面的胶留失。-据说有美容效果。

Chapati wrap (breakfast)

今天早上的早餐是chapati wrap.
Chapati 是whole wheat 的， 比较健康， 而且不需用油煎，只需讲pan弄热， 放进去一面煎一到两分钟就可以了。普通的wok也可以用来煎这个chapati.
内陷:
生菜:洗清洁就可以了。
蛋-一粒-把蛋白和蛋黄或在一起然候煎
肉-ramly burger肉因为没有买到其他肉所以用这个， 放点油， 稍微煎下就可以了。
之候把蛋和肉切成条型。
摊开chapati,把生菜铺满，之候放点sesame酱(日式salad用的)， 接着把肉和蛋放上去包起来就可以上菜啦。
摆盘我用了小番茄和蓝莓-我的最爱又有营养。

Everydaylife and Interest: Wat Pho, Bangkok Temple 泰国曼谷神庙

Everydaylife and Interest: Wat Pho, Bangkok Temple 泰国曼谷神庙: Wat Pho, also spelt Wat Po, is a Buddhist Temple Complex in Phra Nakhon district, Bangkok, Thailand. It is located in the Rattanakosin dis...

日式烧卖（sushi)

参考老师作品

日式烧卖(寿司)

材料
 主料：糯米，瘦肉，鲜香茹，紫菜，胡萝卜，黄瓜，
 配料：生抽，盐，料酒，鸡精，生姜，葱

制作步骤：
1.糯米浸泡八小时，上锅蒸熟；
2.瘦肉切成粗肉沫，加料酒、盐腌制5分钟，鲜香茹切成细丁，胡萝卜、黄瓜切成细条；
3.坐锅点火倒油，姜葱末炝锅，依次倒入肉沫、香茹煸炒，加生抽、盐、鸡精，最后倒入蒸熟的米饭拌匀，做成馅料备用；
4.取一张紫菜放在竹帘上，铺上一层馅料，中间放上胡萝卜和黄瓜条，卷成卷；
5.切成二公分的段，上锅蒸10分钟就可吃

My healthy meal 我的健康餐

我的健康餐，
每天早上一定会喝一杯蜜糖柠檬水。
蜜糖柠檬都是事先浸泡然后放在冰箱里的。
今天的健康餐有椰菜花，意大利面条，水煮蛋。
还有蓝莓和小番茄:)
制作方法
野菜花半个-有盐水清洗干净然后放进热水烫一烫（如果想要野菜花色泽比较好看就加点盐巴去煮）
蛋-我是一起放进煮椰菜花的水里煮。
意大利面-这是fettuccine -大概100g左右-煮到面条变软就行了。
酱-我是买现成的kimball酱然后加点水和小辣椒（因为喜欢吃辣）再加点红葱提味，大概放去滚两三分钟就可以了。

之后会继续分享每天自备的健康餐。留言我的网页哦:)

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I had felt really frustrated and worried with my worsening condition.
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I had also goggled online and there were many good reviews regarding this castor oil. SO i am going to give it a try (why not?) and will update the result after two week.

Hopefully it works too as an addition (enhancement) product to what i am using currently (MIDORI).